Chair Yoga (In Person) Presented by Carol Leitner In-Person
This class aims to create optimal health in the body and mind. It is a gentle full body stretch including backbends, forward bends, spinal twists and side stretches. It aims to strengthen the legs, arms and core. And includes a number of exercises to create better balance. And simple Thai Yoga Massage techniques on arms and legs to increase circulation and lift mood. The class also includes instruction in a number of breathing techniques to assist in creating deep internal peace. The class is done seated and standing, using the chair as a prop for stretching and strengthening.
Carol Leitner, has an MBA in Healthcare Administration from Mount Sinai School of Medicine/Baruch College. She has been marketing, supporting and educating the holistic health community for over 20 years.
Registration for Shelter Rock Public Library cardholders begins Monday, June 23rd. If space allows non-SRPL cardholders can register beginning Monday, June 30th.
Registering for this event will register you for all 4 chair yoga classes on July 10th, 17th, 24th & 31st.
CONTACT: (516) 248-7363 x233 adultreference@srpl.org
- Date:
- Thursday, July 17, 2025
- Time:
- 11:00 AM - 12:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adult
- Categories:
- Health & Wellness